Table of contents
2. Getting Started ....................................................................................... 11
2.1
2.2
2.3
2.4
2.5
2.6
2.7
2.8
2.9
3.1
3.2
4.1
4.2
4.3
4.4
4.5
4.6
5.
5.1
What You'll Need: .................................................................................... 23
5.2
5.3
5.4
5.5
Place Boundary Flags ............................................................................... 24
6. Training Program .................................................................................... 26
6.1
Training Rules ........................................................................................... 26
6.2
Training Tips ............................................................................................. 27
6.3
Training - DAY 1 ........................................................................................ 27
6.4
Training - DAYS 2 - 4 ................................................................................. 30
6.5
Training - DAYS 5 - 7 ................................................................................. 31
6.6
6.7
7