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Octane Fitness PRO3700 Operation Manual
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Octane Fitness PRO3700 Operation Manual

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Summary of Contents for Octane Fitness PRO3700

  • Page 2 Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. Never operate this elliptical cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
  • Page 3 OTHER IMPORTANT SAFETY PRECAUTIONS its farthest back position. Octane Fitness elliptical cross trainer. Never step on or off the unit while the foot pedals are still moving. Octane Fitness elliptical cross trainer. workout immediately and consult a physician. Octane cross trainer on a regular basis. Refer to the Cleaning and Maintenance section of this manual for more information about the care of your Octane cross trainer.
  • Page 4 H E A R T R A T E F E A T U R E S A F E T Y G U I D E L I N E S ™ Before using the Octane Fitness Intelligence, read and follow these instructions:...
  • Page 5 PRO3700 PRODUCT LABELS W A R N I N G Before starting any exercise program, consult your physician. Machine contains moving parts. To avoid injury keep children and pets clear of the exerciser at all times. Review and follow all warnings and instructions in the owner’s manual prior to use.

  • Page 6: Table Of Contents

    TABLE OF CONTENTS Getting Started ..........................1 ......................1 Cleaning and Maintenance of the PRO3700 ..............2 ............2 ......................2 ....... 2 Electronics ............................3 ..................4 Console Windows ....................... 7 PRO3700 Programs ........................9 How Does Workload Resistance (Level) Work? ............9 —Value Ranges .................

  • Page 7: Getting Started

    GETTING STARTED challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message completed and are saved as the new standard for the machine—you don’t need to reset them for each use. ) and Down Arrow ( ) keys for three ) or Down Arrow ( ) key to select a setting and move to the next function.

  • Page 8: Cleaning And Maintenance Of The Pro3700

    Cleaning and Maintenance of the PRO3700 WARNING! This machine contains moving parts. Take caution when trying to locate and fix any problem with the machine. sweat to keep the machine clean. Do not use bleach on the console as it will damage the lens.

  • Page 9: Electronics

    ELECTRONICS need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. Message Center to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, the message center as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of...
  • Page 11 Pause Clear matrix display will indicate how long the pause will last before you need to resume To restart a paused workout, push any key or start pedaling before the pause countdown within two seconds. Program made any time during a workout. When changing programs, the Message Center prompts you to enter new program values as needed.
  • Page 12 your elliptical cross trainer offers. This great motivational tool keeps your workout fresh combinations of eight different challenges: Fast you should find your own comfort level. Reverse your entire lower body. Lean Back Grab the stationary handlebars and lean slightly backwards, changing the muscle focus on your Lower Body Only swing your arms.

  • Page 13: Console Windows

    (Message Center) (Matrix Display) Console Windows Message Center to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average center as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session.
  • Page 14 Interval Duration: Once you have reached or surpassed the new target heart rate, the matrix display switches to a countdown timer, counting down the length of the interval. The bottom row of the matrix displays a horizontal bar graph representing the current resistance level. Time Calories Displays an estimate of the total calories burned during the workout, based on the user’s...

  • Page 15: Pro3700 Programs

    PRO3700 PROGRAMS Manual—Random—Interval—Custom Interval Heart rate controlled programs: Fat Burn—Cardio—Heart Rate Interval—Heart Rate Custom Interval—Heart Rate Hill—Heart Rate Speed Interval increases each minute. two levels per minute. Heart rate controlled programs include a warm-up which lasts three minutes or Level changes the target heart rate.

  • Page 16: Value Ranges

    Note: The PRO3700 also includes a fitness assessment program to be used as part of an Active Metabolic Assessment conducted by a certified New Leaf Fitness fitness consultant. To learn how to take advantage of this unique opportunity for PRO3700 users, contact Octane Fitness at 1.888.

  • Page 17: Program Reference

    PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Description simulates walking or shows laps completed.

  • Page 18: Pro3700 Program Reference

    PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Description event. Gradual resistance changes simulate variance in terrain, replicating the challenges encountered when walking or running outside.
  • Page 19 Message Center. Description Follow the recommended plan designed just for you after To learn about the New Leaf fitness assessment for PRO3700 users, contact Octane Fitness at 1.888.OCTANE4. How Many Intervals (3) Interval n — Time...
  • Page 20 PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Description Gauge the intensity of your workout by setting a target...
  • Page 21 PRO3700 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. Description Maximize the impact of your workout time with this challenging on- and off-machine cross-training routine.

  • Page 22: Pro3700 Product Features

    PRO3700 PRODUCT FEATURES workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard workout environment. HeartLogic Intelligence own heart rate control technology. HeartLogic Intelligence is a sophisticated yet easy to use technology that provides the most accurate and effective workout possible. It all begins with the wireless chest strap and the digital contact heart rate grip sensors on the moving handlebars.

  • Page 23: Fingertip Controls

    Zone 1 that deliver the ultimate upper-body workout with virtually unlimited Zone 2 options for maximal comfort, customization, and effectiveness. The Octane, and these innovative handlebars have revolutionized how you Zone 3 Control workout your upper-body. The MultiGrip handlebars are comfortable Button in any position, whether you’re hanging on loosely for a brief, easy Zone 5...
  • Page 24 Are you passionate about your workout and the results? Share your story with others on the Octane Fitness web site. Go to: www.octanefitness.com/testimonials Then click on “Share My Story” and show the world how fueled you are. www.octanefitness.com www.youtube.com/user/octanefitness www.facebook.com/octanefitness...

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