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PROGRAMMABLE FEATURES
MANUAL PROGRAM
The Manual program works as the name implies, manually. This means that you
control the workload yourself and not the computer.
1. Press the Manual program button then press the Enter key.
2. The Message Window will ask you to enter your Age. You may adjust the age
setting using the Up and Down keys, then press the Enter key to accept the new
number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust your weight setting using
the Up and Down keys, then press Enter to continue.
4. Next is the Time. You may adjust the length of Time by pressing the Up or Down
keys, then press Enter to continue..
5. Now you are finished editing the settings and can begin your workout by pressing
the Start key. You can also go back and modify your settings by pressing the Stop
key to go back one level of the programming screen.
6. Once the program starts the fitness bike will be set to level one. This is the easiest
level and it is a good idea to stay at level one for a while to warm up. If you want to
increase the work load at any time press the Up key; the Down key will decrease
the workload. You can also press any of the Quick Level keys.
7. During the Manual program you will be able to scroll through the data in the
message window by pressing the Display key.
8. When the program ends the message window will show a summary of your
workout. The summary will be displayed for a short time then the console will
return to the start-up display.
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