Summary of Contents for York Fitness 3600 Elliptical
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36OO ELLIPTICAL P R O G R A M A B L E M A G N E T I C R E S I S T A N C E T R A I N E R EXERCISES & INSTRUCTION MANUAL Product may vary slightly from the item pictured.
YORK ELLIPTICAL TRAINER 3600 SAFETY GUIDELINES: Please read and follow the following safety guidelines: Read this owner’s manual and follow the instructions. Assemble and operate the YORK ELLIPTICAL TRAINER 3600 on a solid, level surface. Keep the area behind the YORK ELLIPTICAL TRAINER 3600 clear. You will need at least on person to help you assemble this unit, two would be better.
GENERAL REMOVE ALL THE PARTS OF YOUR ELLIPTICAL CROSSTRAINER 3600 FORM THE CARTON AND PLACE THEM ON THE FLOOR CAREFULLY. FOLLOW THESE INSTRUCTIONS CAREFULLY AND IT WILL MAKE IT EASIER FOR YOU TO ASSEMBLE YOUR ELLIPTICAL CROSS TRAINER 3600. ASSEMBLY INSTRUCTION ATTACH THE REAR STABILIZER Rear stabilizer has end caps that can vary in height to enable you to level the trainer on...
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ATTACH THE PEDALS TO THE POSTS Rotate both pedal post assemblies backwards so that the pedal posts are resting on the floor as shown. Attach the right pedal to the right pedal post and secure, using two carriage bolts, washers, spring washers and fixing knobs.
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ATTACH THE FRONT POSTS Rest the front post on the front post mounting tube SENSOR WIRE carefully as shown. MIDDLE WIRE Connect the sensor wire plug on the main frame to FRONT the middle wire socket protruding from the end of POST the front post.
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ATTACH THE HANDLE BAR POSTS HANDLE BAR BRACKET Thread one allen head bolt, spring washer and washer onto one end of the handle bar pivot rod. HANDLE BAR Attach the left handle bar post to the handle bar PIVOT ROD bracket on front post with the handle bar pivot LEFT rod as shown.
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Rotate the right handle bar post downwards and slide the right low handle bar post into the handle bar post as shown. RIGHT HANDLE POST Thread the fixing knob into the right handle bar post to secure the low handle bar post in position. FIXING NOTE: MAKE SURE you fix both low handle bars NOTE: MAKE SURE...
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ATTACH THE COMPUTER Connect the middle wire, that comes out of the COMPUTER front post, to the computer plug on the back of the computer console. MIDDLE WIRE Slide the middle wire into the front post and attach the computer to the computer bracket by using four machine screws.
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Fix the water bottle holder to the front post and secure, using two machine screws. FRONT # 8507-52 POST Slide the water bottle into the water bottle holder in position directly as shown. Plug the AC adaptor lead into the socket at the rear end of your ELLIPTICAL 3600 TRAINER as shown.
PARTS LIST KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 8507-01 MAIN FRAME 8507-02 CHAIN COVER (L) 8507-03 CHAIN COVER (R) 8507-04 METAL DISC CAP 8507-05 FRONT STABILIZER 8507-06 MOVING WHEEL ASSEMBLY 8507-07 SELF TAPPING SCREW #8 X 16mm 8507-08 FRONT STABILIZER END CAP 8507-09 M8 X 90mm CARRIAGE BOLT 8507-10...
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KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 8507-49 CENTRE BAR BRACKET 8507-50 M6 X 45mm ALLEN HEAD BOLT 8507-51 WATER BOTTLE HOLDER 8507-52 M5 X 12mm MACHINE SCREW 8507-53 WATER BOTTLE 8507-54 CENTRE BAR END CAP 8507-55 ADAPTOR 8507-56 ADAPTOR SOCKET 8507-57 SENSOR WIRE 8507-58...
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YORK ELLIPTICAL TRAINER 3600 COMPUTER INSTRUCTION Your computer is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure that you exercise safely. At the same time you can monitor closely your improving condition and cardiovascular fitness. KJOULE KJOULE TIME...
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RECOVERY: The time it takes you to recover after exercise is an indication of your fitness level. The computer is equipped with RECOVERY to measure your heart rate recovery time, you can use this feature to compare your recovery rate over a period of time e.g. When you first start to train and again after a few weeks training.
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TO OPERATE Plug the AC adaptor into a suitable power outlet. Start pedalling or press key to activate computer. TRAINING WITH PRESET PROGRAM P1~P7 1. Press keys to select program then press key. 2. Press key until either TIME or DISTANCE is flashing on screen. 3.
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NOTE: 1. The computer is equipped with on auto START / STOP devise. It will activate when you start to pedal and switch off 256 seconds after you stop pedalling. 2. Error 1: ( E1 ) Cable Connection error When the connection cables are not installed correctly, the monitor will display “E 1”...
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This Product Complies With EN957-1 & 9 Class A The accuracy test was done with only one pedal on one side of the machine. The other pedal on the opposite side was detached from the machine. Instead of the pedal the test device was detached directly to the axis of the resistance mechanism.
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STRETCHING EXERCISES PECTORALS Lace fingers and with abdominals pulled firmly in and knees slightly bent ease arms away from you. Hold for 8-10 seconds or until muscle eases. QUADRICEPS STRETCH HAMSTRING STRETCH TRICEP STRETCH With one hand, hold lace of shoe, knees together, Holding back of thigh with leg straight, gently Engage abdominals and drop fingers down back stand tall with abdominals engaged.
BEFORE EXERCISING CHECK: You have adequate space ie. at least 2ft. (60cm) clearance on EXERCISE each side. GUIDE Check all bolts and locking pins are secured and not protruding. In particular check all the bolts and pins for wear, replace doubtful parts before using the equipment. Always use your elliptical trainer on a flat, level, solid surface.
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EXERCISE GUIDE cont. ( These pictures shows the YORK ELLIPTICAL TRAINER 2100 ) REVERSE ELLIPTICAL MOTION Strengthens hamstrings, lower buttocks, hips, thighs and calves. Select a lead foot and press down in a reverse motion. Keep your knees slightly bent. Repeat according to exercise intensity.
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EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen).
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TARGET ZONE PULSE MAXIMUM PULSE RATE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME COOL DOWN WARM UP THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE.
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SELECTING THE ZONE If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal. ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate.
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HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can t hold a conversation without gasping for breath you re probably above your training zone.
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HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we recommend you stay at the 12 minute minimum for at least a week.
LIMITED WARRANTY WARRANTY YORK BARBELL LTD. warrants this product to be free from defects in workmanship and material, under normal use and conditions, for a period of one year on all steel parts, thirty days on all vinyl and upholstery, and ninety days on all other parts. This warranty extends to the original purchaser only.
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PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number of item purchased Last name, First name Telephone number Address City State Part Description Q'ty Unit Price Part No Total...