Related Manuals for York Fitness York Pacer 4700
Summary of Contents for York Fitness York Pacer 4700
- Page 1 4 7 O O 4 7 O O INSTRUCTION INSTRUCTION MANUAL MANUAL Product may vary slightly from the item pictured. 08 / 2003 TWN COMPLIES WITH EUROPEAN STANDARD EN957 PT 1+6 CLASS H C...
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Page 2: Tools Required
/ lubricated and could leak. WARNING - This appliance must be EARTHED.---IMPORTANT The YORK PACER 4700 is designed for the use and enjoyment of the serious trainer as well as the dedicated user. By following the above precautions and using good judgement and common sense, you will have a safe and pleasurable exercise regimen with the YORK PACER 4700. -
Page 3: Specifications
INTRODUCTION The YORK PACER 4700 TREADMILL has been designed and constructed to provide trouble free usage and enjoyable exercise. You can greatly improve your understanding of the benefits of exercising by carefully reading the instructions given in this manual. Please familiarize yourself with the maintenance advice provided for you. -
Page 4: Assembly Instructions
Ask someone to help you remove all the parts and packaging materials on the top of your YORK PACER 4700 from the carton and place them on the floor carefully. Fold the main frame up and stand it in the base carton as shown. -
Page 5: Take Care
NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY. NOTE: DO NOT FULLY TIGHTEN THE BOLTS UNTIL YOU HAVE COMPLETED THE ASSEMBLY. Insert the left handle bar post into the handle bar post mounting tube and secure the fixing LEFT HANDLE bracket onto the base frame, using six allen BAR POST... - Page 6 Rest the computer console on the front handle bar and connect the computer wire plug to the middle MIDDLE WIRE wire socket protruding at the top of the left handle bar SOCKET post securely. Connect the computer elevation wire plug to the wire socket protruding at the top of the left handle bar post ELEVATION tightly as shown.
- Page 7 DESCRIPTION PACER 4700 / 6...
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Page 8: Parts List
PARTS LIST KEY NO. PART NO. Q'TY(PCS) DESCRIPTION 5523-01 BASE FRAME END CAP ( FRONT ) 5523-02 CONTROLLER SIGNAL CABLE / 1300mm LONG 5523-03 PVC FOOT STOP 5523-04 M6 X 25mm MACHINE SCREW 5523-05 BASE FRAME-WELDED 5523-06 MOVING WHEEL SLEEVE 5523-07 M8 X 50mm ALLEN HEAD BOLT 5523-08... - Page 9 KEY NO. PART NO. Q'TY (PCS) DESCRIPTION 5523-63 M8 X 20mm HEX HEAD BOLT 5523-64 CIRCUIT BREAKER 5523-65 M4 X 6mm MACHINE SCREW 5523-66 M8 X 6.5mm HEX NUT 5523-67 M8 X 50mm HEX HEAD BOLT 5523-68 M8 X 20mm FRINGE HEAD BOLT 5523-69 CAPACITOR 5523-70...
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Page 10: Operating Instructions
OPERATING INSTRUCTIONS The following procedure has been proven to be the safest and easiest method of mounting the treadmill. For your protection, carefully read and follow these simple steps: 1. Be sure the treadmill is positioned on a flat, level surface. 2. -
Page 11: Care And Maintenance
The treadmill will then begin to decelerate until it stops. CARE AND MAINTENANCE Use a warm damp cloth with mild detergent to keep your YORK PACER 4700 treadmill clean. Do not clean between the mat and running board---The silicone lubricant is needed for smooth movement of the mat. - Page 12 HOW TO ADJUST THE BELT ALIGNMENT AND TENSION The alignment and tension of the running mat ( walking surface ) has been set up prior to shipping. Should improper tracking of the mat occur ( ie. The walking surface moves too far to the right or the left ), or if you find that the mat slips when you get on, these problems can be corrected.
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Page 13: How To Check The Running Mat For Proper Lubrication
NOTE: For most people, one leg is stronger than the other, the running mat may tend to move to that side because of the extra pressure exerted by the stronger leg. If this occurs then either dismount the treadmill and allow the mat to track back to the middle, or exert pressure to the side of the mat with the other leg, to track the mat back to the middle. -
Page 14: Computer Instructions
COMPUTER INSTRUCTIONS Your computer is ideal for monitoring your performance and setting yourself targets. You can monitor closely your improving condition and cardiovascular fitness. 4 7 O O 4 7 O O P R O G R A M M A B L E F O L D A B L E T R E A D M I L L ELEVATION... -
Page 15: Using The Magnetic Safety Key
Key: COOL COOL Interrupts the current workout and go directly into DOWN DOWN a four minute cool down routine. Key: SPEED SPEED Increases the speed in increments of 4 KPH. RAMP UP RAMP UP Key: PAUSE PAUSE Slows the running mat to a complete stop. STOP STOP USING THE MAGNETIC SAFETY KEY... -
Page 16: Speed Interval
SPEED PROGRAMS: Speed Interval & Aerobic During speed programs, only the speed will automatically adjust according to the pre-set profile. If you wish to adjust the elevation, you may do so at any time during the workout. However, you will not be able to adjust the speed during the speed program. SPEED INTERVAL 1. -
Page 17: Weight Loss
ELEVATION PROGRAMS: Weight Loss & Hill Climb During elevation programs, only the elevation will automatically adjust according to the pre-set profile. If you wish to adjust the speed, you may do so at any time during the workout. However, you will not be able to adjust the elevation during the elevation program. WEIGHT LOSS 1. - Page 18 TARGET SETTING PROGRAMS You may choose to workout by setting targets with TIME, DISTANCE or CALORIES. All workouts by target have default settings of 0% for elevation and 1 Km/H for speed. You may adjust the speed or elevation any time during the workout. During the workout, the display window will default to show the target counting down.
- Page 19 POSITIONING THE CHEST TRANSMITTER It is recommended that you wear the transmitter against your bare skin to ensure flawless operation. However if you wish to wear the transmitter over a shirt, moisten the shirt well under the rubber electrodes. Attach the adjustable elastic strap to the transmitter. Moisten the rubber electrodes on the underside of the belt as shown.
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Page 20: Troubleshooting
REPLACING THE TRANSMITTER BATTERY Unscrew the battery hatch with a coin and remove the old battery. Ensure that the new battery is inserted into the hatch correctly with the plus sign facing the battery hatch. Check that rubber gasket is clean, correctly fitted and not damaged, then close the hatch securely. -
Page 21: Troubleshooting Guide
Error 2: Over speed error Error 2 occurs when the actual belt speed is faster than the speed displayed on the console. This is also called run away protection. If the controller is broken, and the motor is running out of control, it is dangerous to the user. So, this is a safety mechanism to shut off the treadmill immediately. - Page 22 ERROR 1 CODE This is a safety feature that can stop the treadmill from functioning. This error can occur because the computer is not receiving the correct information from the speed sensor located near the motor. As a precaution the computer stops the treadmill until it begins to receive the correct feedback.
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Page 23: Exercise Guide
EXERCISE GUIDE FITNESS Many things contribute to fitness and well being but the most important factor is the condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity (with oxygen). -
Page 24: Target Zone
TARGET ZONE MAXIMUM PULSE RATE PULSE RATE 85% OF MAX. EXERCISE SO THAT YOUR PULSE STAYS IN THIS RATE FOR AT LEAST 15-20 MINUTES 70% OF MAX. 55% OF MAX. COOL DOWN LEVEL RESET PULSE TIME COOL DOWN WARM UP THIS IS HOW YOUR PULSE SHOULD BEHAVE DURING GENERAL FITNESS EXERCISE. -
Page 25: Selecting The Zone
SELECTING THE ZONE If you have not exercised for some time begin your exercise program in the Healthy Heart Zone. Start for the first few weeks, and gradually progress up to the zone that meets you personal fitness goal. ZONE 1.- HEALTHY HEART - 50 to 59% of Max Heart Rate. - Page 26 HOW TO MONITOR YOUR HEART RATE DURING EXERCISE Now that you know where your training zone is, you’ll I have to monitor yourself to be sure you’re in it. Here’s a simple rule, if you can’t hold a conversation without gasping for breath you’re probably above your training zone.
- Page 27 HOW LONG TO EXERCISE? To qualify as a true aerobic exercise with all the benefits we're mentioned, you must maintain your heart rate within your training zone for at least 12 uninterrupted minutes. If you exercise longer than 60 minutes the benefits are reduced and the risk of injury is increased. If you're just starting out on a new exercise program we're commend you stay at the 12 minute minimum for at least a week.
- Page 28 Authorized Dealer CANADA HELP LINE (8:30am- 4:30pm) HELP LINE (9:00am- 6:00pm) YORK BARBELL CO., LTD. YORK FITNESS (TAIWAN) LTD. 41450 S. SERVICE ROAD WEST, 4F-3, NO.598, WEN SIN ROAD, OAKVILLE (TORONTO), ONTARIO, SEC. 2, TAICHUNG CITY, TAIWAN CANADA L6L 5T7...
- Page 29 YORK WARRANTY REGISTRATION PRODUCT: DATE REGISTERED: YORK WARRANTY REGISTRATION CUSTOMER NAME: ADDRESS: PRODUCT: DATE OF PURCHASE: COMMENTS:...
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Page 30: Parts Order Form
PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Part Description Q'ty Unit Price Total Total value of order $ Send your order to:...