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York Fitness Excel 310 Owner's Manual
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York Fitness Excel 310 Owner's Manual

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See also: Instruction Manual
Owner's Manual
Excel 310 Rower
56017
05APRIL2012
www.yorkfitness.com

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Summary of Contents for York Fitness Excel 310

  • Page 1 Owner’s Manual Excel 310 Rower 56017 05APRIL2012 www.yorkfitness.com...

  • Page 2: Table Of Contents

    Table of contents Congratulations on CONTENTS purchasing your exercise Safety information equipment from Customer support Care & Maintenance You have chosen a high quality, safe and Assembly instructions innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your Operational instructions personal fitness goals.

  • Page 3: Safety Information

    • Due to our continuous policy of product • Replace defective components immediately and development, York Fitness reserves the right to keep the equipment out of use until it is repaired. change specifications without notice. • Use only the adjustment setting as described in the CAUTION! The instructions must be followed instructions.

  • Page 4: Customer Support

    • Information about the place and conditions of use • Precise description of the issue / defect IMPORTANT!! - Please retain your sales receipt, York Fitness Customer Care may request proof of purchase to validate eligibility for warranty service. Warranty cover starts from the date shown on the proof of purchase.

  • Page 5: Care & Maintenance

    Assembly instructions Care & Maintenance • This equipment should not be placed outdoors, in a garage or an outbuilding. Keep the equipment in a dry place with as little temperature variation as possible. • We recommend placing a mat beneath the equipment to protect both the equipment and your flooring.
  • Page 6 Assembly instructions STEP 1 I-1 x 2 I-2 x 2 I-3 x 2 STEP 2 I-4 x 4 I-2 x 4 www.yorkfitness.com...
  • Page 7 STEP 3 H-12 H-3 x 4 H-2 x 4 Part Pre-installed STEP 4 STEP 1 STEP 2 H-12 I-5 x 2 H-11 Part Pre-installed H-11 www.yorkfitness.com...
  • Page 8 Assembly instructions STEP 5 H-3 x 8 H-2 x 8 Parts Pre-installed H-12 Final Check Your rower is now assembled. Please make the following final checks: • Make sure all screws / bolts are tightened. • Make sure the equipment is on a flat, level surface. Input Power Plug in the adaptor to the equipment then the computer will produce a beep sound and turn on the computer at the Manual mode.

  • Page 9: Operational Instructions

    Operational instructions Console: TIME / 500M METRES CALORIES STROKES PULSE RECOVERY RESET START/STOP ENTER DOWN Display Function: DISPLAY DESCRIPTION • Display the stroke per minute during exercise. • Range 0 ~ 999 TIME/500M • Display the workout time during exercise. •...
  • Page 10 Operational instructions Key Function: DESCRIPTION • Increase resistance level. • Setting selection. • Decrease resistance level. • Setting selection. • Confirm setting or selection. • Press the RESET button once to go back to main menu during setup. • Press and hold the RESET button for 2 seconds to reboot computer and start from default setting.

  • Page 11: Manual Mode

    Manual Mode: User can begin manual mode by pressing the START button in main menu. 1. Use the UP / DOWN buttons to select MANUAL and press ENTER to confirm. 2. Use the UP / DOWN buttons to select a resistance level, TIME (or Meters), STROKES, CALORIES and PULSE.
  • Page 12 Operational instructions Race Mode: 1. Use the UP / DOWN buttons to select RACE and press ENTER to confirm. 2. Use the UP / DOWN buttons to select a CHALLENGE level and press ENTER to confirm. (Total level = 15, L1 = 1:00 TIME/500M, L15 = 8:00 TIME/500M, Increments default: 0:30 TIME/500M, Meters default: 500M) 3.
  • Page 13 Built in Wireless Heart Rate Receiver This machine is equipped with a built-in receiver for your heart rate monitoring. To get an accurate reading using these devices, you will need to be within 90cm of the console, and a minimum of 120cm from others using a heart rate monitoring device.
  • Page 14 Operational instructions ... continued from last page No heart rate reading: 1. Check that the elastic strap is tight enough around your body. 2. Check that the electrodes on the transmitter are moistened properly. 3. Check that the transmitter electrodes are clean. 4.

  • Page 15: Troubleshooting

    Troubleshooting If you have a problem with your rower, before you do anything else please check that all the cables have been connected correctly. Loose cables are very common and many problems can be solved by making sure the cables are properly connected. The following table details the most common problems and how to fix them.

  • Page 16: Fitness Guide

    Fitness guide Exercising with your rower Rowing is an extremely effective form of exercise. It strengthens the heart, improves circulation, as well as exercising all the major muscle groups - back, waist, arms, shoulders, hips & legs. How to row: 1.
  • Page 17 How Long Should I Exercise For? That really depends on your current level of fitness. If you’re just starting out on a new exercise program, you should start gradually and build up - do not try to do too much too quickly. 30 minutes, 3 times a week should be enough.

  • Page 18: Exploded Drawing

    Exploded drawing www.yorkfitness.com...

  • Page 19: Part List

    Part list YORK REF. REF. DESCRIPTION QTY. YORK REF. REF. DESCRIPTION QTY. 56017-1 CONSOLE 56017-50 SEAT 56017-2 SCREW (M5 X 10L) 56017-51 SEAT SLIDER 56017-3 MEAN FRAME 56017-52 HEX SCREW (M6 X P1.0 X 30L) 56017-4 CONSOLE BRACKET 56017-53 ROLLING WHEEL 56017-5 SCREW (M6 X P1.0 X 57L) 56017-54...
  • Page 20 www.yorkfitness.com...

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