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BEFORE ASSEMBLY
This must be read before you start assembling this unit.
Great care has been taken in design and how to as-
semble this unit. All bags of nuts and bolts have been
packed with ease of assembly in mind. You must follow
the assembly instructions exactly as outlined.
You will need at least one person to help you assemble
this unit, two would be better. Assemble this unit
starting at the beginning and work to the end. The
assembly instructions are set out so that you are only
doing one section at a time, therefore you will finish one
section and move on to the next. Do not do what most
people do, when all else fails they read the assembly
instructions. If something is missing when assembling
this unit, you must notify us of the part number of the
exact nut, bolt or part that is missing and the colour of
the model you purchased.
To help you assemble this unit we have used line
drawings. Check the line drawings for the exact posi-
tioning of the parts.
This unit will need to be checked at least once a week
for wearing wire ropes, nuts and bolts that can work
loose, upholstered pieces working loose and wear on
pivot assemblies.
WARNING: WIRE ROPES DO WEAR OUT!!
The way to check the wire ropes is to run your fingers
lightly along them and if you start to feel they are frayed,
please contact us for replacements. This is for your own
safety.
If the box containing the parts for the YORK 1003 GYM
was unopened when you purchased it and there is a
shortage, please notify us by mail and send a copy of
your receipt. If the box was opened and there is a
shortage, the dealer is responsible. Please indicate to
us the part number which is missing and we will return
the missing part by return mail.
TOOLS NEEDED TO ASSEMBLE 1003 GYM
a) wrenches :-
2 x 9/16"
14 mm
2 x 3/4"
19mm
1 x 5/8"
16mm
1 x 1/2"
13mm
1 x 7/16"
11mm
b) large screwdriver
c) hammer
PLIERS SHOULD NOT BE USED!!
This machine should be assembled finger tight in the
beginning to allow for proper alignment.
WARNING:
It is important that you do not destroy these instructions,
they will need to be kept for further reference
WARNING: YOU ARE RESPONSIBLE FOR YOUR OWN
SAFETY!!
WARNINGS:
1. Always consult your doctor before undertaking any
exercise program.
2. Ensure that all nuts and bolts are fully tight before
using any exercise equipment.
3. Always wear suitable clothing and footwear e.g.
tracksuit and training shoes.
4. Children should not be allowed on or around the
machinery or equipment, even when not in use.
5. After eating allow over 2 hours prior to exercising.
6. Always warm up and cool down before and after
exercising as this will help prevent straining muscle.
7. Always read and follow the manufacturers assembly
and user instructions.
8. Remove jewellery, rings, chains and pins before
exercising.
9. Check for full engagement of locking pins.
10. Check that any of the adjustment devices are not
projecting.
11. Give special attention to the cables, pulleys and
locking devices as they may wear. (Warning: wire ropes
wear out. Once a week slide your fingers along wire
ropes and check for roughness. If you need new ropes
contact the address shown).
12. Injuries to health may result from incorrect or exces-
sive training.
13. Always use your gym on a flat level surface.
14. Always use your gym in adequate space e.g. at least
2ft. (60cm) clearance on each side to avoid collision with
furniture, walls etc.
15. We recommend you never lift weights alone. There
should always be someone available to assist you.
Training with others can help motivate you.
16. Breathing is very important; you should not hold your
breath when exercising. General rule: Exhale as you exert
the muscles and inhale as you relax the muscles.
17. Keep yourself warm while exercising.
18. Start with a moderate weight so that you can perform
the exercise correctly.
N.B. this list should not be taken as exhaustive.
PAGE 1
ASSEMBLY INSTRUCTIONS #01A696
1003
1003
1003
1003
1003
Multi - Gym
7/05/2003
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Table of Contents
Related Manuals for York Fitness 1003
Summary of Contents for York Fitness 1003
- Page 1 If you need new ropes contact the address shown). If the box containing the parts for the YORK 1003 GYM 12. Injuries to health may result from incorrect or exces- was unopened when you purchased it and there is a sive training.
-
Page 2: To Lock Gym
The U - Pin, Allen key and Collar have been supplied to enable you to lock your gym to prevent unauthorised use. Check for full engagement of locking pins. It is your responsibility to make sure your gym is not used without permission or supervision. Give special attention to the cables, pulleys and locking 1003 1003 1003 1003 1003 devices as they will wear. - Page 3 41B219 1002-9 1003-10 41B07 1002-4 33A56 33A51 33A501 33A51 41B03 33A481 41B138 1002-12 33A51 x2 33A51 x4 33A56 x2 33A481 x4 PAGE 3 7/05/2003...
- Page 4 33A32 33A232 41A882 33A32 33A03 1002-16 33A11 33A03 33A48 NOTE: 1002-5 ALTERNATE THE SIDE THE CAP IS ON FOR THE WEIGHTS 33B022 ie. FIRST WEIGHT LEFT 33A48 SIDE SECOND WEIGHT RIGHT SIDE. NOTE: CHANGEZ DE CÔTÉ LE CHAPEAU EST DESSUS POUR LES POIDS ie.
- Page 5 33A48 41B07 33A481 33B63 41B03 41B03 33A481 33A51 1003-20 33A51 1002-17 33A479 33A51 33B63 x2 33A479 x2 33A48 x2 33A481 x2 33A51 x2 33A481 x2 33A51 x6 PAGE 5 7/05/2003...
- Page 6 41B03 41B03 1002-15L 1002-6 33A591 33A53 33A56 33B63 1002-7 41A80 1002-15R 41B246 41B03 41B138 33A51 1002-7 27A423 33B63 41B03 33A53 x1 33A56 x1 41B246 x2 33B63 x4 33A591 x2 33A51 x2 PAGE 6 7/05/2003...
- Page 7 30B953 33A15 30B952 1003-2 41B07 41B138 33A15 x3 33A15 33A51 33A15 x2 33A481 33A481 x2 33A51 x2 1002-1 PAGE 7 7/05/2003...
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Page 8: Pulleys
PULLEYS POULIES 41A886 82A001 33A51 41B244 33B63 33A58 33A51 x6 33B63 x6 33A58 x6 PAGE 8 7/05/2003... - Page 9 41A886 82A001 33A51 41B244 33A463 33A463 x3 33A51 x3 PAGE 9 7/05/2003...
- Page 10 41A886 82A001 33A51 41B244 33B63 41A886 82A001 33A51 41B244 33A482 33B63 33A51 x1 33B63 x1 33A479 33A482 x1 33A51 x2 33B63 x2 33A479 x2 PAGE 10 7/05/2003...
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Page 11: Assembling Pulley To Bracket
ASSEMBLING THE PULLEY TO THE BRACKET 33A390 33B7661 33A32 ASSEMBLING THE BRACKET TO 1003-10 PART # 1003-10 41A886 82A001 33A51 33A32 x1 33A390 x1 41B244 33B63 41A886 82A001 33A51 41B244 33A58 33A51 x2 33B63 x2 33A463 33A58 x1 33A591 33A51 x1... - Page 12 33B820 48" (122cm) Approx. 33A7925 191 1/4" (485cm) Approx. 33A7924 PAGE 12 7/05/2003...
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Page 13: Cables
CABLES CÂBLES START COMMENCER FEEDING L'ENFILAGE CABLE FROM DU CÂBLE ICI 33A51 HERE 33A477 33B820 163 1/2" " (409cm) 33A51 x1 Approx. 33A477 x1 33A7923 PAGE 13 7/05/2003... - Page 14 33A481 x2 33A51 x2 33A56 x1 33A53 x1 191 1/4" (485cm) 48" (121cm) 163 1/2" (409cm) 27A41 41B211 41B211 41B03 33A53 33A56 27A41 1234 41B211 33A481 33A51 PAGE 14 7/05/2003...
- Page 15 41A80 33A43 33B7525 x1 HOOK + CHAIN NOT ACTUAL SIZE 33A43 x3 THIS CHAIN AND EXTRA 'S' HOOK HAS BEEN SUPPLIEDTO ASSIST WITH :- EXERCISE # 3 ISOLATION PULLDOWN STANDING EXERCISE # 7 HIGH PULLEY PUSHDOWN PLEASE ATTACH TO THE LAT BAR CROCHET + CHAÎNE (PAS A LA TAILLE RÉELLE)CETTE CHAÎNE AVEC LE CROCHET...
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Page 16: Parts List
YORK 1003 HOME GYM WIRE ROPES 32C396 PART No. DESCRIPTION 33A7923 1003 - #1 WIRE ROPE 163 1/2" / 409CM 33A7924 1003 - #2 WIRE ROPE 191 1/4" / 485CM 33A7925 1003 - #3 WIRE ROPE 48" / 121CM 7/05/2003... - Page 17 YORK BAG #397 YORK 1003 HOME GYM WIRE ROPE HARDWARE 32C397 PART No. DESCRIPTION 32C500 UK LOCKING BAG 33A03 1/4 - 20 LOCK NUT 33A11 1/4 - 20 x 2" RHSMS 33A232 5/16 - 18 x 3 1/2 EYE BOLT...
- Page 18 YORK BAG #401 YORK 1003 HOME GYM PLASTIC PARTS 32C401 PART No. DESCRIPTION 41A80 1" RD BLACK HAND GRIPS 41A83 2001 PLASTIC BUMPERS 41B03 1 1/2" SQ. INT BLACK CAPS 41B07 1 1/4" SQ. INT BLACK CAPS 41B138 1 1/2" SQ. EXT BLACK CAPS 41B219 1 1/4"...